This technical training is focused on developing high level boxing skills. Combining classical techniques with playful elements of sparring will teach you the true essence of boxing.
CIRCUIT & BAG class
This unique BAG class combines speed with strength. Combining an old school boxing bag workout with an intensive circuit creates a next level full body work-out.
POWER class is an intensive full body workout. You will train your whole body using bodyweight, weights and elastics. Build muscles and get more powerful during this 45-minute killer of a workout.
Booty class is an intensive 45 minutes of building your glutes and legs. Get ready to feel the burn and train your lower body like you’ve never done before.
Burn fat and get fit during this 45-minute High Intensity Interval Training. Work on your strength and endurance and become the stronger and fitter version of you.en' om de content aan te passen.
TRAIN IN SILENCE class
Start your week of right with the TRAIN IN SILENCE class. This is our new and unique concept where we combine mental strength and consiousness with a full body weight training. There will be no music, no sounds. Just you and your teammates getting stronger: mentally and physically.
KIDS DANCE class
TODDLER DANCE class
KIDS BOXING class
This technical boxing training is focused on teaching our young ones the fundamentals of boxing. This training is suitable for kids from the age of 8 - 18.