Classes

This technical training is focused on developing high level boxing skills. Combining classical techniques with playful elements of sparring will teach you the true essence of boxing.

Heavy bag training is an effective way to increase power and speed. Here’s how to build your striking strength and muscles using a HEAVY BAG.

During a training session, you will learn all the techniques of kickboxing. You also practise these on others, so you learn to attack and defend. A total body workout that also improves your muscle flexibility and reflexes.

At YIN boxing we help you bring your attention to your body through a unique combination of mindfulness, coaching and boxing.

​This workout is for Seniors and people with Parkinson's disease. By doing targeted exercises (coordination, balance, stability), the healthy brain cells are forced to take over the function of the ones that are not working properly.

Booty class is an intensive 45 minutes of building your glutes and legs. Get ready to feel the burn and train your lower body like you’ve never done before. 

Circuit training provides many benefits, such as increased strength and muscular endurance. It also promotes weight loss and it's very time efficient and versatile.

Full body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups

Our kids (kick)boxing training sessions focus on self-confidence and self-reliance. We also work on technical skills, fitness, agility and reactivity.

For advanced boxers, we offer special pro boxing trainings on request.