Classes

BOXING class

This technical training is focused on developing high level boxing skills. Combining classical techniques with playful elements of sparring will teach you the true essence of boxing.

CIRCUIT & BAG class

This unique BAG class combines speed with strength. Combining an old school boxing bag workout with an intensive circuit creates a next level full body work-out.

POWER class

POWER class is an intensive full body workout. You will train your whole body using bodyweight, weights and elastics. Build muscles and get more powerful during this 45-minute killer of a workout.

BOOTY class

Booty class is an intensive 45 minutes of building your glutes and legs. Get ready to feel the burn and train your lower body like you’ve never done before.

FIIT class

Burn fat and get fit during this 45-minute High Intensity Interval Training. Work on your strength and endurance and become the stronger and fitter version of you.en' om de content aan te passen.

BOKSEN TEGEN
PARKINSON

Boksen tegen Parkinson is een initiatief van Rob Manvis. Elke donderdag wordt er om 15.00 bij de Nieuwendammerdijk 536B een Seniorenfit/Parkinsonles gegeven waar senioren een op maat gemaakte training krijgen.

KIDS DANCE class

Coming soon..

TODDLER DANCE class